PEARL MILLET
Pearl Millet, commonly known as Bajra, is one of the oldest and most nutritious grains cultivated in India. It is a hardy crop that thrives in dry and arid regions, making it a staple food for many.
PEARL MILLET
Pearl millet is rich in fiber, protein, and essential minerals like iron, magnesium, and phosphorus. It is gluten-free and an excellent choice for a healthy, balanced diet.
Health Benefits
Improves Digestion – High fiber content promotes healthy digestion and prevents constipation.
Controls Blood Sugar Levels – Low glycemic index helps manage diabetes effectively.
Boosts Heart Health – Rich in magnesium, it helps regulate blood pressure and reduces bad cholesterol.
Strengthens Bones – Contains phosphorus and calcium that support strong bones and teeth.
Enhances Immunity – Packed with antioxidants and essential nutrients to strengthen the immune system.
