FINGER MILLET
Finger Millet, commonly known as Ragi, is a highly nutritious whole grain widely grown in India and Africa. It is rich in calcium, iron, protein, and dietary fiber, making it an excellent choice for a healthy diet.
FINGER MILLET
This gluten-free grain is often used to prepare porridge, rotis, dosas, and health drinks, especially for children and the elderly.
Health Benefits
Rich in Calcium: Strengthens bones and helps prevent osteoporosis.
Controls Blood Sugar: High fiber and low glycemic index make it ideal for diabetics.
Aids Digestion: Promotes gut health and prevents constipation.
Boosts Heart Health: Helps lower cholesterol and maintain healthy blood pressure.
Supports Weight Loss: Keeps you full for longer, reducing hunger cravings.
